10 Easy hacks to burn calories for the “busy” people!

St.Lucia
April 13, 2018

Who likes to exercise? Yep, that’s just what I thought, no one. Exercising is not only boring and time consuming, but it also makes you sore and stinky. But, what if I told you there were easy ways to exercise? There really are several ways to exercise that are not only easy, but some are actually fun as well.

Easy Ways to Exercise #1: Go Shopping

Shopping is a really easy way to exercise. Find a nice large mall and shop your heart out. When you’re shopping you don’t actually realize that you’re getting exercise. Just be sure to stay away from the more fattening restaurants in the food court.

Easy Ways to Exercise #2: Take the Stairs

Yes, it is easy to take the elevator, but it’s just as easy to take the stairs. Taking the stairs really works your calf muscles.

Easy Ways to Exercise #3: Park Far Away

When you go to work or the store park in the back of the parking lot. Walking back and forth is an easy way to get exercise. Plus, if you can’t decide whether or not to splurge and get that new DVD player you can always walk back to the store and feel good about getting some extra exercise.

Easy Ways to Exercise #4: Walk Rather Than Drive

When you go to a shopping center and need to go to stores at opposite ends of the center, park at one end and walk to the other rather than driving. Also if you live close to where you work, walk rather than driving. Not only are these easy ways to exercise, but they will also save you some money.

Easy Ways to Exercise #5: Go Hiking

Hiking is easy because it doesn’t feel like exercise. Hiking to a waterfall or planning a romantic picnic at the end of your hike is actually fun and when’s the last time you exercised and had fun? Just remember to pack foods that healthy.

Easy Ways to Exercise #6: Play Sports

I love to play sports and when I do I don’t feel like I’m exercising at all. If you like to play basketball or tennis go out and have some fun with your friends.

Easy Ways to Exercise #7: Clean

Let’s face it, cleaning is part of life. But, cleaning is also an easy way to exercise. Cleaning basically allows you to kill two birds with one stone because you’re not only making your home look good, but you’re also exercising at the same time.

Easy Ways to Exercise #8: Do Some Gardening

This is another way to kill two birds with one stone. Gardening is not only an easy way to exercise, but it’s also a way to constantly have healthy foods on hand. Even if you just have a small flower bed, use that area for tomatoes. You won’t believe the difference in home grown and store bought tomatoes.

Easy Ways to Exercise #9: Lift Small Weights

Lifting small weights is an easy way to exercise because it can be done while you’re doing other things. You can even get weights to wrap around your ankles that you can wear while you’re shopping. You can also lift weights while you watch TV, read, or even talk on the phone.

Easy Ways to Exercise #10: Play With Your Kids

Everyone should take more time to play with their kids. Playing with your kids requires a lot of energy. Also you don’t realize that you’re exercising because you’re having so much fun.

Penimaster PRO Reviews/Results 2018:Before and picture compilation

St.Lucia
February 19, 2018

I have made a video which is a compilation of Penimaster PRO verified users.

Some of these images are from private forums and others are from users who submitted those in the comment section. Please note that authenticity of images from private forum cannot be 100% verified. Do not expect overnight results .

 

 

Source:

PeniMaster PRO (PMP) Review

 

2018: The Year of Facial Cosmetics

St.Lucia
February 5, 2018

Cosmetic surgeries are not going anywhere. Each year men and women alike seek to rejuvenate, fix, or improve upon their appearance through the use of surgical procedures. Analysts are constantly taking notice as to what topics will trend for each year, and 2018 is no exception.

 

Celebrities often play a role in influencing the masses as to what is “hot” or “in” for cosmetic procedures. Even those that haven’t had cosmetic surgery themselves often inspire others to undergo cosmetic procedures in order to look like their influential celebrity of choosing. The best example we’ve seen recently as far as celebrity cosmetic inspiration would have to be Kylie Jenner’s lip fad, that left countless women trying to replicate her plumped lips. Recently women in particular have been attempting to emulate not only Kylie’s lips but Ivanka Trump’s cheekbones, and most recently, Meghan Markle’s nose.

 

What do those all have in common? Well they are all facial procedures, leading many doctors and analysts to agree that 2018 will be a year for many facial cosmetic surgeries. With that in mind, here are a list of the facial procedures that many believe will be very common in 2018.

 

Deep Plane Facelift: This procedure refines the jawline and gives a smoother neck and contoured cheek by removing jowls. The overall appearance is is both aesthetic and natural looking.

 

Chin Implant:  This procedure includes an incision under the chin, and a solid silicone implant placed strategically under the skin to achieve the desired look for the patient. This procedure is popular for both men and women.

 

ThermiSmooth:  This procedure is actually a non-surgical skin tightening.  It is accomplished by using a temperature controlled, specifically designed hand piece to tighten the skin and tissues significantly by heating the skin’s surface.

V Neck Procedure: This is actually a combination of a chin implant, ThermiSmooth, and neck liposuction. The result is essentially a minimally invasive neck lift to improve the overall area of the chin and neck to create a more aesthetic look.

 

Lip Injections:  As we discussed, lip injections have been quite popular, and that is not going to change in 2018. FDA approved fillers are injected into the lips to give larger and fuller lips.

 

Lip Lift: Continuing the trend of lip surgery, a lip lift changes the appearance of the lips through minimizing the space between the upper lip and the nose. This helps the patient to increase the prominence of the lip line.

 

Liquid Rhinoplasty: Don’t let the name fool you, this is actually a non-surgical procedure. Fillers have already been immensely popular on lips over the last couple years, so it is not a surprise that fillers may be popular elsewhere, in this case the nose. Nose shape is changed by injectable fillers in and around the nose to achieve the desired result of the patient.

 

Look for these trends to come into prominence in 2018. While the majority of trending procedures in the past have had to do with modifications to breasts, butt, tummy, and other body modifications, 2018 will certainly be the year of the face. If you are in Tampa area and looking for a great plastic surgeon,you may check Dr. Dana Coberly: Plastic Surgery Tampa FL and Med Spa 

Welcome to St.Lucia

St.Lucia
January 4, 2018

Stay tuned in 2018!